exercise

Mariscos Nine Seas

Downtown San Diego, California – Just had a bomb ass #cheatmeal. The Crazy Tostada and the Chipotle Quesadilla.
Now I have to pay the price, water fast all day tomorrow. My first meal will be Monday morning. 🙁 This is sacrifice I have to make because I was not blessed with good genetics.

FOLLOWME @FuriousGeorgeFitness
#downtownsandiego #Bodybuilding #endomorph #mma #jujitsu #kickboxing #boxing #endomorphproblems #fight #fitfam #beastmode #personaltrainer #athletic #mauythai #Fitness #lifestyle#Shredded #fitnessmodel #abs #cardio #shrimpquesadilla #fatboyeatallday #winning #Exercise #physique #healthy#sandiego #eastvillage

Broadway Athletic and Swim Club

Downtown San Diego, California – A great exercise for wrestling and BJJ is performing an isometric hold. In the past I would hold for about 30 seconds. But if you want to get the real benefit of an #isometrichold you’re going to try to hold it for 2 to 5 minutes hold. This is not going to be easy. Start with a very light weight and build your way up. The best time to perform these exercises is at the end of the workout.

FOLLOWME @FuriousGeorgeFitness
#downtownsandiego #Bodybuilding #fit #mma #jujitsu #kickboxing #boxing #fitspo #fight #fitfam #beastmode #personaltrainer #athletic #mauythai #Fitness #lifestyle#Shredded #fitnessmodel #abs #cardio #ufc #Bellator #winning #Exercise #physique #healthy#sandiego #eastvillagesandiego

Broadway Athletic and Swim Club

Downtown San Diego, California – What is more beneficial sprinting or jogging? There’s a lot of factors that are involved. But they both have benefits.
Sprinting: 🔴Build muscle & burn fat
🔴It improves glucose control and insulin sensitivity
🔴Works your #fasttwitch muscle
🔴It can complement your endurance
🔴Strengthen your heart
🔴Reduces stress
🔴Saves time

Jogging:
🔴Improves cardiovascular fitness
🔴Help to build strong bones, as it is a weight bearing exercise
🔴Can possibly help you recover faster from intense workouts
🔴Strengthen heart
🔴Can help keep your weight down 🔴Reduces stress A lot of it just depends on your goals. You just got a find one that works best for you.💪🏽💪🏽 FOLLOWME @FuriousGeorgeFitness
#downtownsandiego #Bodybuilding #fit #mma #jujitsu #kickboxing #boxing #fitspo #fightready #fitfam #beastmode #personaltrainer #athletic #mauythai #fitnesssandiego #lifestyle#shreddedforlife #fitnessmodel #abs #cardio #10thplanetsandiego #sprinting #winning #Exercise #physique #healthylifestyle #sandiego #eastvillagesandiego #10thplanet

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